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Forgiveness

"Benefiting yourself and others by ceasing to feel resentment toward others" 

(See also Acceptance, Cooperation, Peacemaker

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Games, Activities and Clips

Defining Forgiveness

The Need for Forgiveness

How to Be Forgiving

Resources on Accountability

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Forgiveness Set Them Free

In South Africa, four black students attended a radical political rally that condemned all white people as their enemies. After all, whites had taken their land, oppressed them and taken away their rights for years. The rally referred to all whites as ''settlers'' and cried, ''One settler, one bullet.'' That evening the four students spotted a young white girl named Amy Biehl who was driving some black students home in their township. Someone threw a brick through her windshield. She tried to run, but the students caught her, beat her with stones, and stabbed her until she died.

The irony of this hate crime was that if they had only known her, they would have loved her. Little did they know that Amy's life was dedicated to fighting for their cause. You see, Amy Biehl was an American exchange student who was inspired as a high school student by the imprisoned black South African leader Nelson Mandela. She never lost the vision of helping South African blacks. At the bottom of her letters she would write, ''FREE MANDELA!'' She wrote ''FREE MANDALA!'' on her graduation cap for all attending Stanford University's graduation to see. A Fulbright scholarship allowed her to study in South Africa, befriend blacks, and organize voter education in black communities to ready them for the upcoming free elections.

Those who knew her loved her. She was funny, outgoing, and friendly. She had about completed her work and was ready to leave the country in two days. But her dreams were cut short by four of the very people she had dedicated her life to help. They killed one of the best friends they could have ever had. She came to fight racism, but died for the color of her skin. Her attackers never took the time to find out who lived inside of that white skin. And beyond killing her, they also killed something inside those who loved her: her many black and white friends, her mom, dad, brother, sister, and a boyfriend who was ready to propose to her when she returned home. (Sources: Dave Dorr; Of The Post-Dispatch Staff, IN THE STEPS OF A SLAIN SCHOLAR. , St. Louis Post-Dispatch, 09-09-1997, pp 03D; DON KLADSTRUP, DIANE SAWYER, INSIDE THE STRUGGLE. , ABC Turning Point, 08-07-1997.)

But the story doesn't end at her death. Her parents, Peter and Linda, could have carried on the chain of racism by seething with hatred for the blacks who killed their daughter. Instead, they did the unthinkable. They forgave the killers. They visited the killers' parents, identified with their pain, and hugged them. And they refused to get bitter when the killers were released after only four years. Rather, they went beyond forgiveness to set up a foundation in South Africa that continues their daughter's work in the very area where she was murdered. 

They spend more time there than in America these days. They train students to bake bread and help them set up their own businesses. They provide art, music and welding classes as well as tutorials for students wanting to get into college. Thousands of lives are being touched. Why? Because Peter and Linda Biehl stopped the chain. They were willing to forgive. According to Amy's dad, Peter ''It's liberating to forgive. We can sleep at night and we can feel totally at ease. You can't do that if you're harboring hate or anger….'' Of their work in South Africa he says, ''It just absolutely sets me free.'' (Sources: 1. Andrew M. Greeley, Commentary // Parents of Amy Biehl find `it's liberating to forgive'. , Minneapolis Star Tribune, 08-16-1997, pp 07B. 2. Amy's Story, CBS ( 60 Minutes (CBS) ) Lesley Stahl; 01-18-1999)

Do you need to be set free? The choice is in your hands. Do you want to live in bondage to your anger and prejudices? Or, do you want to be set free? Come on. Let's break the chain. (© Copyright 2002 Steve Miller - All Rights Reserved)

Discussion Questions

1) If the killers had known Amy and understood her heart, do you think they would have killed her?
2) How can knowing the people beneath their skin help us to exchange hate for love?
3) If Amy's parents hadn't chosen to forgive, how do you think their lives would be different now? 
4) Are there people who are hard for you to forgive? Why not write down their initials on a sheet of paper and reflect on how your life might be better if you chose forgiveness over bitterness.

Rapper Forgives and Gets on With His Life

At 9 years old, LL Cool J began writing rap lyrics. At 13, he made his debut at a club and began sending tapes to record labels. At 16 he released a single and appeared in a movie as an extra. When he eventually made the charts and the money, you'd have thought that he would have been happy, experiencing every boy's greatest dream. But he wasn't. You see, at 4 years old, his mom had left his dad, tired of his beatings. Later, the father shot his mother and grandmother. But I suppose everyone longs for a dad, even if he has been a creep. So when his dad came back and offered to manage his career, he said yes. But his dad messed up some of his contracts, to the tune of millions of dollars, while leaving him $2,000,000 in debt to the IRS. And all this at a time that his career took a nose dive. With all this rejection, it's no wonder that he grew up as a destructive kid, carrying a gun at one time, and considered a wild man by some.

But today he's back on top, producing albums on his own label, starring in movies and putting his destructive behavior behind him. What made the change? In his own words, although everything had fallen apart, and the people around him had scattered, these tragedies 

"encouraged me to get my life together. Destructive behavior and a lack of focus will cause you to neglect yourself and spread yourself too thin. You lose your priorities - namely, yourself, your spirit, God and your family. I learned to focus on my children and loving my family.... I can't make sure my family is okay if I'm concentrating on the pain of the past. I just had to forgive and get on with my life. Now I feel like I'm a winner. I've become the father I always wanted.'' 

So LL Cool J dealt with his past. He could have wallowed in self pity and regrets, but instead he forgave and moved forward. Rather than use the hurts of his past to justify living wild today, he recently opened Camp Cool J, to help others who are hurting from teen pregnancy, AIDS, and drug abuse. He's also starting a homeless shelter and soup kitchen. But what about us? Don't we all have those disappointments from the past that still haunt us? Why not follow Cool J's example in forgiving those who hurt us, and moving forward to helping other unfortunate people along the way. (© Copyright 2002 Steve Miller - All Rights Reserved. Source: ''Only You Can Make Your Life Better, by Gail Buchalter, in Parade Magazine, Aug. 23, 98, pp. 12,13) 

Discussion Questions

1) Why did LL Cool J had every reason to wallow in bitterness?
2) How did forgiveness help him?
3) What advice would you give a person who was bitter at his parents and others?
4) When we refuse to forgive, who do we hurt more, the one's we hate or ourselves?
5) Are there people that you could forgive this week, so that you can get on with your life?

Games, Activities and Clips

Movie Clip: Use the scene in Home Alone where McCauley Culkin goes into the church, finds the old man who lives next door to him, and listens as the old man shares how he and his children are hopelessly cut off from one another. Culkin suggests reconciliation. Then you could show the clip at the end of the movie where the man has happily reconciled with his son. (© Copyright 2002 Steve Miller - All Rights Reserved)

Defining Forgiveness

Forgiveness is me giving up my right to hurt you for hurting me. (Anonymous)

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Love means to love that which is unlovable, or it is no virtue at all; forgiving means to pardon that which is unpardonable, or it is no virtue at all. (G. K. Chesterton)

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I can forgive, but I cannot forget, is only another way of saying, I cannot forgive. (Henry Ward Beecher)

The Need for Forgiveness

For every minute you are angry you lose 60 seconds of happiness. (Ralph Waldo Emerson)

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''Hate is like acid. It can damage the vessel in which it is stored as well as destroy the object on which it is poured.'' (Ann Landers)

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''He who angers you conquers you.'' (Elizabeth Kenny)

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An apology is a great way to have the last word.

A Spanish father decides to reconcile with his son who has run away to Madre. Now remorseful, the father takes out this ad in the El Liberal newspaper: ''PACO MEET ME AT HOTEL MONTANA NOON TUESDAY. ALL IS FORGIVEN.''

Paco is a common name in Spain, and when the father goes to the square he finds eight hundred young men named Paco waiting for their fathers. (Ernest Hemingway, ''The Capitol of the World'', in The Short Stories of Ernest Hemingway, Scribner, 1953)

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Friends may come and go, but enemies accumulate. (Thomas Jones)

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''Forgiveness is the sweetest revenge.''

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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned. (Buddha)

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An apology is the superglue of life. It can repair just about anything. (Lynn Johnston)

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Bitterness is the poison we swallow, while hoping the other person dies. (Skip Gray, Navigators missionary)

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''Never assume the head of a decapitated snake is safe to handle. Bites from dead snakes are more common than you might think," said Dr. Jeffrey R. Suchard, a medical toxicologist at Good Samaritan Regional Medical Center in Phoenix. Nearly 15% (1 out of 7) snakebite victims admitted to that hospital between June 1997 and April 1998 were bitten by dead snakes.''

I think there's a good parallel here. Think of the hurts of your past as snakes. Although you might seldom if ever see those people now, it doesn't mean they can't hurt you. Even after they die, they can continue to bite you through your bitter memories. 

My point? Don't fool with dead snakes. They're dangerous. Forgive those who've hurt you in the past. They'll keep biting you, even after they die,  unless you forgive them. 

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One white man experienced abuse by blacks while he was in prison. He could have forgiven the men and gone on to live a normal life. But he allowed the hate to grow, joined a white supremacy organization, and now faces execution for dragging a black man to his death. His lack of forgiveness destroyed him.

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Keys to a Happier Life
Scientific Studies Find Sources of Happiness

Help Others (Bringing happiness to others makes us happy)
Attitude Check (Count your blessings and be grateful)
Pursue Quality Relationships (With family and friends)
Pardon Those Who Wrong You (Don’t hold grudges)
Immerse Yourself in Something (Work and/or play)
Envy Not (Stop trying to keep up with the Joneses)
Religion Helps

Sources: Marilyn Elias, Psychologists Now Know What Makes People Happy, USA Today, 2/10/02; also Time Magazine, January 17, ’05; acrostic developed by Steve Miller and Legacy Educational Resources.

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Dr. Phil has spent a lifetime studying success. His "Life Law #9 is: 

"There is Power in Forgiveness"

"Take your power back from those who have hurt you. When you harbor hatred, anger and resentment, your body's chemical balance is dramatically disrupted. Your 'fight or flight' responses say aroused twenty-four hours a day, seven days a week. That means that hatred, anger, and resentment are absolutely incompatible with your peace, joy, and relaxation." Life Strategies, by Phillip C. McGraw (New York: Hyperion, 1999).

How to Be Forgiving

Learn to Be a Little Deaf

Ruth Rader Ginsburg now serves as an Associate Supreme Court Justice. But in June, 1954, she was just graduated from Cornell University and about to marry "the only young man I dated who cared that I had a brain." After meeting on a blind date early in their college careers, Ruth and Marty remained best friends. 

Ruth's mother had died just before she graduated from high school, so Marty's mother acted as a substitute parent for her. As they were in an upstairs bedroom, awaiting the wedding ceremony, Marty's mother came to Ruth with a strange gift in her hand, a pair of wax earplugs. She said, "I am going to give you some advice that will serve you well: In every good marriage, it pays sometimes to be a little deaf." In the hurry and emotions of the ceremony, Ruth forgot the strange gift until she began to hear unkind remarks that she didn't need to internalize, beginning on her honeymoon! "I began to appreciate the wisdom of her advice. That appreciate has grown enormously over the years."

Ruth says she has recalled that advice many times over the 47 years of her marriage and career. When someone has said an unkind or thoughtless remark, she reminds herself to be a little hard of hearing and not to fight back with anger. As a woman in a tough career while also being Jewish, Ruth grew to the top of her career at a time when there wasn't much tolerance in America. She remembered the words of wisdom when she wasn't allowed in certain places because she was Jewish or couldn't accomplish something in her career because she was a woman.  

As she argued tough cases throughout her career, she was able to remain unruffled and calm, with her "deafness" intact. Ruth said, "Of course it is important to be a good listener -- to pay attention to teachers, co-workers and spouses. But it also pays, sometimes to be a little deaf. Anger, resentment, envy, bitterness and self-pity are wasteful emotions, whereas love and forgiveness are powerful." 

© Copyright 2002 written by C.K. Miller, from a story found in the June 2002, Reader's Digest, p. 145-146, A Time To Tune Out, by Ruth Rader Ginsburg.

Choose Not to Think About Past Hurts

''You have the capacity to choose what you think about. If you choose to think about past hurts, you will continue to feel bad. While it's true you can't change the effect past influences had on you once, you can change the effect they have on you now.'' (Gary McKay, Ph.D.)

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To be wronged is nothing unless you continue to remember it. (Confucius)

View Hatred as Belittling You

I refuse to let any man belittle my soul by making me hate him. (Booker T. Washington)

Stop Viewing Weakness as a Weak Trait

The weak can never forgive. Forgiveness is the attribute of the strong. (Mahatma Gandhi)

Take Responsibility: Don't Refuse to Forgive

''As deeply as we may long for peace and rest, many of us find the corridors of our hearts haunted by ghosts from the past. Walking corpses. Grotesque, bitter spirits that moan and linger and rattle their chains…because we have refused to forgive people who have done us wrong.'' (Little House on the Freeway, by Tim Kimmel)

Start By Practicing it in Your Family

Singer Cheryl Crow was in Atlanta this weekend performing at the Music Midtown festival. Here is what she thinks about family:   ''It always stuns me,'' says Crow, ''how many people I deal with don't like some members of their family. My life lesson is: You get born into a family of people and you may not be that much alike, but if you're really lucky, you'll like them and love them. I'm really lucky, ‘cause I enjoy my family. There's a lot you can learn from being a family member about empathy and forgiveness, and that's what it's really all about for me.'' 

Don't Judge People For Their Background

Jim Otto, who wore the number ''OO'' for the Raiders pro football team, was arguably the greatest center to ever play the game. According to player/coach/commentator John Madden, ''If someone came from another planet and wanted to know what a football player looked like, you'd show him a poster of Jim Otto.'' That's how well respected his is in the world of pro football.

For those who don't know football, the offensive center mans the middle of the bone-crunching action, on one play protecting the quarterback from 300 pound defensive linemen and on the next play drilling through them to pave the way for a run. His dedication, intelligence and leadership helped transform the Raiders into one of the most successful football franchises ever. He was selected to an incredible 12 Pro Bowls and inducted into the Pro Football Hall of Fame.

Yet amazingly, John Madden, Otto's coach for 6 seasons with the Raiders, says, ''Jim was a great football player, but he wasn't a great athlete. He wasn't real big, real strong or real fast.'' So how did he come to dominate his position and become so wildly successful? Madden says ''he made himself into a great football player. He was a hard-worker, a guy who really was committed.''

His work ethic started as a young boy, when he was 9 years old. He would tag along with the high school football players when they went to practice each day. Since there was no room in the car, he'd ride in the trunk. While the high schoolers practiced on the field, he'd go through the same routines off to the side. When they'd finish their drills with the blocking dummies, he'd go throw his skinny body into them, using the techniques that he overheard from the coaches. (p. 34)

Coming from a poor family who didn't have enough money to purchase him a uniform, he did back-breaking bean-picking for $1.50 to $2.00 a day. At that rate, it took him an entire summer to purchase his first helmet. Another summer of work bought him his shoulder pads. (p. 29)

But for all his dedication, his 9th grade coach wouldn't let him play. The coach was prejudiced against players who went to a local religious school, deriding them as sissies. Jim was ostracized and would come home each day crying. But he wouldn't let his mom talk to the principle about it. He wanted to prove himself. He'd go out each day and practice in his overalls, next to the other players in their uniforms. He was finally given a uniform, although it was much rattier looking than the others, obviously an attempt to embarrass him into quitting.

The coach refused to play him. There wasn't even room for him on the bench, so he sat in the grass next to the bench during games, wearing his ratty practice uniform.

The team won the last game of the season, finishing undefeated. The coach promised that everyone would receive a football letter (the letter initial of the team to be sewn on a jacket). But even this was taken away from him. He received a message from the coach that said he wouldn't be receiving a letter, although others on the team who didn't play at all received letters.

Lesser people would have quit at the first sign of hardship. But Jim kept working. He was determined to become a great football player, and nothing was going to keep him from his goal. When he started with the high school team the next year, he had a different coach who saw his drive and potential and played him. His work paid off as he began to shine, receiving all-state honors and a scholarship offer.

All through high school and college, as well as the pros, he was always at practice, participating whether he was injured or not. His hard work, more than any natural skill or talent, made him into a football great.

Now Otto goes down in history in the football hall of fame. Now his former coach goes down in history as a backward, prejudiced fool. He treated a future Hall of Famer, probably his top future athlete, as a sissy. 

Why? Perhaps the coach had had a bad experience with a former athlete who transferred from that school, and tragically concluded that all transfers from that school were wimps. It's one of the worst mistakes anyone could make, making a universal judgment about people of a certain color or from a certain place or who talk a certain way. Let's not be so foolish. 

(Written by Steve Miller, from The Pain of Glory, by Jim Otto and Dave Newhouse, Sports Publishing, Inc., 2000, pp. vii, viii, 29-46)

Need more resources on "Forgiveness"? See also our related categories: Acceptance, Cooperation, Peacemaker .